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 |  Dedicated to Amateur Bodybuilding | I went through a transformation of my own and I know how important the images are to capture where you were and where you are now. I wish good health to you all............ George A. Pradel Contact: george@pradelproductions.com Phone: 630.335.0914
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|  | OCB Midwest States Individual Routines November 19th, 2005
To save your routine to your local hard drive, point at your name and click the right mouse button and select "Save Target As", this way you can watch your video whether or not you're connected to the internet. This is a good idea for low bandwidth connections!
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