Dedicated to Amateur Bodybuilding

I went through a transformation of my own and I know how important the images are to capture where you were and where you are now. I wish good health to you all............

George A. Pradel

Contact: george@pradelproductions.com Phone: 630.335.0914

 


 

OCB Midwest 05

OCB Midwest States Individual Routines

November 19th, 2005

 

Frank, Chuck

Heyne, Laura

Kobus, Chris

Mohabir, Marlon

Patrick, Rob

Price, Angel

Schmidt, Cordula

Snyder, Mary Ann

Stephens, Andy

 

To save your routine to your local hard drive, point at your name and click the right mouse button and select "Save Target As", this way you can watch your video whether or not you're connected to the internet. This is a good idea for low bandwidth connections!